I participated in my first Duathlon this year. I was nervous at the start but everything was very organized and guides were at every corner to make sure everyone stayed on the course.
The transitions went well and my coach/wife got me through it with minimal anxiety.
The first 2.5 mile run was faster than my usual time at 23 minutes. I was cold and tired but still in the race.
I made up for lost time on the 13 mile bike portion of the race. I was able to pass a lot of the faster runners especially on the hills. Police were at every corner which made for a safe and enjoyable ride. Next year I’m going to wear full finger gloves.
The second 2.5 mile run was hard. I got a little discouraged but ignored the voices in my head and pressed onward. The last half mile was uphill but I could see the finish and knew that my beautiful wife/coach was waiting with a smile.
I finished in 1hour and 46 minutes which is good for a first time participant. The rest of the weekend at the spa went really well. We sat in the hot tub to soothe my sore muscles and enjoyed the fine wine and cuisine that Chateau Elan is famous for around the world. We even had lunch at the gazebo where we got married two years ago. I must note that a Long Island Iced Tea works just as well as Advil
I can't wait until my next race in April
